It helps you lose weight: It helps you lose weight when they replace long-chain triglycerides (like those from soybean and canola oil) in your diet.
It helps with memory disorders: coconut oil improved the memory problems their older subjects were experiencing. All patients felt the benefits of coconut oil in the study and saw a marked improvement in their recall ability after taking the fatty acid.
It promotes heart health: Coconut oil is high in natural saturated fats. That may not sound like a positive but the saturated fats in coconuts work in a different way than those found in animal-derived foods like butter, cream, cheese, and meat.
It's a great moisturizer for your skin and hair: Coconut oil can improve the moisture and lipid content of the skin. Coconut oil can also be very protective against hair damage. If you have dandruff or dry hair, coconut oil is chock full of fatty acids that can improve these conditions.
Niger Seed Oil Good Heart Health: Niger Seed Oil has a high level of Omega 3 fatty acids and linoleic acid. It balances cholesterol levels in the body. Niger seed oil helps to prevent heart diseases and protects from heart stroke and heart attacks.
Niger Seed Oil Helps In Sleep Aid: Magnesium, potassium, and zinc are some of the key minerals that are found in niger seed oil. These can also affect the hormonal levels in the body. These minerals help to stabilize Circadian rhythms and also induce the release of certain neurotransmitters that the body needs for proper rest, particularly magnesium. Niger oil and its minerals are beneficial for curing insomnia or chronic restlessness while sleeping.
Niger Seed Oil For Skin Care: The antioxidants found in niger seed oil helps to stimulate the healing processes and soothes inflammation. They can also prevent infections in the skin by improving the immune reactivity at the site of wounds or lacerations. Antioxidants also neutralize free radicals, which can lower the appearance of wrinkles and age spots. on the skin.
Niger Seed Oil Speeds Up Healing Process: Protein, fiber, riboflavin, vitamin C and other carbohydrates present in niger oil play important role in the healing processes. Niger seed oil gives instant relief from irritation caused due to wounds with the help of niacin, oleic acid stearic acid, ascorbic acid, etc.
Inflammation Properties of Niger Seed Oil: The antioxidants and anti-inflammatory compounds found in niger seed oil help to treat patients with arthritis, gout, rheumatism, fever, or high blood pressure. Antioxidants neutralize free radicals, which can cause oxidative stress and result in inflammation.
Niger Seed Oil Relieves Gastrointestinal Issues: Niger seed oil can soothe gastrointestinal problems, including constipation, bloating, cramping, hemorrhoids, and general stomach upset. The oil can help to coat the stomach and lowers bad bacteria in the gut.
Neutralize pH Level: Niger seed oil is a rich source of proteins, carbohydrates, and other essential nutrients. These constituents of niger oil are responsible for enhancing and regulating metabolism function. Niger seeds oil can neutralize the body pH level thereby keeping our body hydrated all the time.
Increased Hear Health: Your heart works hard to spread oxygen and nutrients throughout your body via your bloodstream. The condition of your heart directly impacts how efficiently your body functions, which makes heart health a high-stakes topic. Fortunately, consuming almond oil has been linked to increased heart health.
The driving factor in this connection is monounsaturated fats. Some types of fats — like saturated and trans fat — negatively impact your overall health. However, monounsaturated fat is considered a good fat that positively influences your health in moderate quantities. A majority of the fat in almond oil is monounsaturated fat, meaning it is better for your heart than other cooking alternatives. In fact, 1 serving size (1Tbsp.) of Almond oil provides 10g of monounsaturated fat.
Studies have shown that in a healthy diet, substituting carbs with monounsaturated fats can lower blood pressure, improve lipid levels and reduce your risk of cardiovascular issues. Monounsaturated fats can also decrease harmful LDL cholesterol and increase good HDL cholesterol. These almond oil benefits contribute to a healthy heart when paired with a healthy lifestyle.
Good Source of Vitamin E: Your body needs a variety of vitamins and minerals to carry out daily tasks, including vitamin E, which refers to a group of fat-soluble compounds with antioxidant properties. As an antioxidant, vitamin E helps to protect your cells on the molecular level by fighting "free radicals."
Free radical molecules cause damage to cells and may contribute to cardiovascular disease and cancer. Antioxidants stop free radicals from inflicting this damage, which may help prevent or delay chronic diseases. In addition, antioxidants like vitamin E support immune function.
Vitamin E is essential to help your body function well, and almond oil is a great way to add it to your diet. In fact, just one tablespoon of almond oil contains 27 percent of your recommended daily vitamin E intake. When you utilize almond oil in your cooking, you can help protect and nourish your body with powerful vitamin E.
Blood Sugar Control: The term "blood sugar" refers to the glucose in your bloodstream that helps supply energy to your cells. Keeping your blood sugar levels in check is crucial to help your body function well and prevent your risk of diabetes and heart disease. Healthy blood sugar levels are especially important for individuals with diabetes.
Studies show that the monounsaturated fats in almond oil can help stabilize blood sugar in adults with type 2 diabetes. Making simple diet changes like adding almond oil to your cooking, can help keep your blood sugar stable and healthy.
Healthy Weight Maintainance: When it comes to weight loss, it seems counterintuitive to add fats to your diet. While it is true that a diet high in unhealthy fats is linked to weight gain, healthy fats have the opposite effect. One study showed that a diet high in monounsaturated fats promotes benefits in weight loss and body composition.
Monounsaturated fats like those in almond oil support several important functions, including:
Providing energy for your body.
Providing crucial fatty acids your body cannot make on its own.
Building cell walls.
Helping your body absorb vitamins A, D, E, and K.
Insulating your body and protecting your organs.
Weight loss is multifaceted, and diet changes alone often are not as effective. However, substituting almond oil for other saturated and trans fats in your diet can play a part in overall weight loss, weight maintenance, and wellness.
Moisturizing Properties: When applied to the skin, almond oil has emollient properties. These properties allow almond oil to soften and smooth skin over time. Accordingly, many bath oil, lipstick, and skin cleansing products include almond oil to help moisturize your skin. Using products with almond oil as an ingredient or applying the oil directly to your skin can support smooth and supple skin.
Because of its moisturizing properties, almond oil has also been used to treat dry skin conditions like eczema and psoriasis for centuries. Common topical treatments for these conditions include steroid creams, which have concerning long-term side effects. Many have turned to almond oil as a natural supplemental solution. The fatty acids in the almond oil help to repair the skin's natural barrier, lock in more moisture, and reduce irritation. Regardless of your skin type, incorporating almond oil into your skin routine can help increase moisture and improve your skin's appearance.
Increased Hair Health: Using almond oil for your hair provides advantages for both hair appearance and hair health. When incorporated into a shampoo, almond oil helps give hair a natural sheen. At a cellular level, almond oil works to fill gaps in your hair, which contributes to smoother and softer hair over time.
Though scientific studies have not confirmed that you can use almond oil for hair growth, it may still help your hair grow longer and stronger. Nut oils like almond oil help to lubricate your hair and protect it from breakage or split ends. In addition to this, the Mayo Clinic reports your diet and vitamin intake are major contributing factors to healthy hair.
Consuming almond oil and incorporating it into your hair care can provide several of the necessary ingredients for hair growth. In more ways than one, almond oil can help you set yourself up for healthy hair growth success.
Sun Damage and Aging Prevention: When you enjoy time outdoors under the sun, your skin is exposed to ultraviolet rays. Prolonged exposure to the sun's ultraviolet (UV) radiation can cause damage to your cell's DNA and lead to skin damage or skin cancer.
Some of the other concerning effects of UV radiation include:
Impaired wound healing
The combination of these effects adds up to accelerated skin aging. According to one study, UV rays may account for up to 80 percent of visible aging. This includes skin dryness, wrinkling, and impaired pigmentation. Clearly, UV rays pose a dangerous threat to your skin. Applying sunscreen is one way to fight against these rays, but you can also use almond oil.
Studies have shown that topical almond oil application can help prevent skin damage caused by UV radiation and help slow the aging process. Almond oil can help protect your cells by reducing DNA damage from UV rays and preventing the chemical and structural changes they can make. Applying almond oil to your face and body in tandem with sunscreen can help prevent sun damage and premature aging to keep your skin looking its best.
Stretch Mark Prevention: Stretch marks are a natural part of life. When your body experiences rapid periods of growth — like that in pregnancy — the abrupt change can cause your skin's collagen and elastin to rupture. As the skin heals, stretch marks can form and leave scars.
Almond oil can aid with stretch marks in more than one way. Studies have shown that almond oil can both prevent stretch marks in pregnant women as well as reduce itching experienced from stretch marks. Applying almond oil topically can help improve your skin's elasticity and keep it well-hydrated. This can be especially helpful in preventing stretch marks during the rapid growth in the later trimesters of pregnancy.
Though no treatment can fully prevent stretch marks, almond oil can provide vital moisture to help your skin adapt to major changes.
Acne Benefits: Acne can be frustrating and difficult to treat. While numerous acne-specific products exist, every individual's acne responds to different treatments. This is because acne is rooted in a variety of interrelated factors.
One of the factors behind acne is inflammation. Inflammatory molecules appear at all stages of an acne lesion's development. In addition, the redness and soreness associated with most acne lesions come from inflammation. Another factor that may be linked to acne is vitamin deficiency. A lack of antioxidants like vitamins A, C, and E can impair the skin's ability to fight inflammation.
While there are other influential factors behind acne, almond oil is equipped to fight both inflammation and vitamin deficiency. Its anti-inflammatory and antioxidant properties may help reduce inflammation, boost antioxidant levels, and address scarring. Using almond oil for acne may provide a natural remedy to help calm and smooth your skin.
Can boost skin health: The nutrients in walnut oil may promote good skin health.
One tablespoon of walnut oil contains more than 8 grams, or over 5 times the Dietary Reference Intake (DRI), of an omega-3 fatty acid called alpha-linolenic acid (ALA) .
In your body, some ALA is converted into the longer forms of omega-3 fatty acids called eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), which help form the structural components of your skin.
That’s why omega-3s, including those in walnut oil, may stimulate skin growth, fight inflammatory skin disorders, and promote wound healing.
What’s more, walnut oil contains high amounts of the omega-6 fatty acid linoleic acid (LA), the most predominant fatty acid in the outermost layer of your skin.
In short, consuming walnut oil boosts your intake of essential fatty acids that are vital to skin health.
Decreases inflammation: Adding walnut oil to your diet may fight chronic inflammation, which has been linked to heart disease, some cancers, and other health issues.
One 6-week study in 23 adults with high cholesterol found that a diet high in ALA, one of the main fatty acids in walnut oil, decreased the production of inflammatory proteins in the body.
Walnuts are also rich in polyphenols called ellagitannins, which your gut bacteria convert into other beneficial compounds.
These compounds may have anti-inflammatory properties and act as antioxidants that fight cell damage caused by molecules called free radicals. This may explain why test-tube studies have found that walnut oil can fight inflammation and increase cell antioxidant activity.
However, it’s unclear to what extent the beneficial compounds in walnuts are preserved during the processing of walnut oil. Some studies suggest that walnut oil contributes no more than 5% of the antioxidant activity of whole walnuts.
Thus, more research on the anti-inflammatory effects of walnut oil is needed.
Helps lower blood pressure: Walnut oil may help lower high blood pressure, one of the main risk factors for heart disease.
Studies suggest that diets rich in whole walnuts can help lower blood pressure, likely because of their high levels of ALA, LA, and polyphenols. Given that walnut oil is also rich in these compounds, it may exert similar effects.
One study in 15 adults with overweight or obesity and moderately high cholesterol levels found that consuming walnut oil significantly improved blood vessel function, which in turn could help lower blood pressure.
However, more studies on walnut oil’s potential effects on blood pressure are needed.
Improves blood sugar control: Consuming walnut oil may improve poor blood sugar control associated with type 2 diabetes.
Over time, unmanaged blood sugar levels can lead to eye and kidney damage, heart disease, and stroke. Eating foods that lower your blood sugar, including walnut oil, can help prevent these complications.
One study in 100 people with type 2 diabetes found that consuming 1 tablespoon (15 grams) of walnut oil daily for 3 months significantly lowered fasting blood sugar and hemoglobin A1c levels, which measure long-term blood sugar, compared with baseline levels.
The beneficial effects of walnut oil on blood sugar control may be due to its high concentration of antioxidants, which can help fight oxidative stress associated with high blood sugar levels
Improve Cholesterol levels: Regularly eating walnuts may help lower high blood levels of triglycerides and total and LDL (bad) cholesterol, which can otherwise increase your risk of heart disease.
This may be due to walnuts’ high levels of omega-3 fatty acids and antioxidant compounds, both of which are also found in walnut oil.
One study in 60 adults with high levels of triglycerides found that those who took a daily capsule containing 3 grams of walnut oil for 45 days had significantly lower blood levels of triglycerides, compared with their baseline levels.
Based on these results, adding walnut oil to your diet may help reduce your risk of heart disease, but more research is needed.
Anticancer effects: Certain compounds in walnut oil may help prevent the progression of some cancers.
Specifically, your body converts the ellagitannins in walnuts into ellagic acid and then further into compounds called urolithins.
One test-tube study found that urolithins may help regulate levels of prostate-specific antigen (PSA) — a risk factor for prostate cancer — and trigger cancer cell death.
Consuming walnuts have also been linked to lower risks of breast and colorectal cancer in animal and observational studies.
However, more extensive research focusing on the effects of walnut oil in humans is needed before conclusions can be drawn about its anticancer effects.
Easy to add to your diet: Walnut oil is easy to find and can be used in many ways.
It typically has a light color and delicate, nutty taste. The most high-quality walnut oils are cold-pressed and unrefined, as processing and heat can destroy some nutrients and lead to a bitter taste.
It’s not recommended to use walnut oil for stir-fries or high-heat cooking. Additionally, most walnut oils can only be kept for 1–2 months in a cool, dry place after being opened before going rancid.
The most common use for walnut oil is as an ingredient in salad dressings with vinegar and seasonings. It also tastes delicious drizzled over steamed vegetables.
You can find walnut oil at health food and specialty grocery stores, as well as online. It’s typically more expensive than other oils.