Promotes heart health: Sunflower oil contains more than 80% of monounsaturated fats which makes it good for your heart. The impressive fatty acid content in sunflower oil helps in maintaining a balance in your body.

Good for your skin: Sunflower oil is rich in Vitamin A and Vitamin E which help in promoting skin health. These vitamins act as antioxidants. They help in regenerating damaged skin cells and getting rid of the acne-causing bacteria.

Energy booster: It helps the discharge of glycogen into the bloodstream from the liver. Glycogen is a type of sugar that provides an extra boost of quick energy.

Gives beautiful hair: Sunflower oil helps to soften dry, frizzy hair and adds a beautiful shine. It has a very light texture and acts as a conditioner.

Improves digestion: A healthy cooking oil is one that is rich in monounsaturated fats (MUFAs). Sunflower oil is extremely light, easy to digest, and better absorbed in your digestive tract. Sunflower oil also has mild laxative properties which can help prevent constipation.

Reduction in Cancer Cell Growth: As a result, people are always looking for cancer-fighting foods, and flaxseed oil is one of them. According to early research using animals, it appears that flaxseed oil is successful in blocking colon cancer formation in rats. Another study found that it can control the spread of lung cancer in mice.

Improvement in Skin Health: Many people who use flaxseed oil topically or internally report that it greatly improves the quality of their skin even over a relatively short time. Several studies also seem to suggest this as well.

Improvement in Heart Function: The omega-3 fatty acids in flaxseed oil offer a major health benefit to the heart and circulatory system. Because of the fact that these acids help to reduce inflammation, the blood vessels open up to allow more blood to flow through unencumbered as more omega-3 fatty acids are introduced into the body.

Constipation and Diarrhea Relief: Flaxseed oil not only helps to promote regular bowel movements, but it also helps to reduce diarrhea. This combination is amazing for anyone wishing to have more regular and comfortable bowel movements.

Inflammation Reduction: flaxseed oil may work to reduce inflammation, which can help people who experience pain. It is believed that due to the omega-3 fatty acid content, it may even be as effective as olive oil in this realm. It especially seems to have an immense effect on people who are obese, according to one study.