Walnut, the single-seeded stone fruit originated in parts of Central Asia and the Mediterranean region. It is known to be packed with omega-3 fats, protein, antioxidants, plant sterols, magnesium, copper, Vitamins A, D, etc. The surface structure of a walnut is similar to that of a brain, which has earned it the name “brain food”, also because it is good for boosting brain health. It is widely used in cooking to make a range of delicious treats such as breakfast cereals, salads, pastas, desserts, energy bars, etc. Walnut oil is the oil extracted from walnuts and is used for various purposes. The top producers of this expensive oil are China, Iran, United States of America, Ukraine and India.
There are two types of walnut oil that are commercially available, cold-pressed and refined. Cold-pressed organic walnut oil consists of most of the nutrients that are important for our health and is hence more expensive. The refined oil, on the other hand, is low in essential nutrients and usually used in beauty and art.
No one likes seeing innumerable hairs falling each time he/she combs. Hair loss can be stressful. Walnut oil has often helped people fight hair loss with the help of Omega-3 fatty acids that prevent cell damage. Oils are making a comeback! It has multiple uses, and can contribute a lot towards making you healthy. Take a look at these to know about the benefits of various oils.
Walnut oil can be great for fighting dandruff as well. It helps keep the scalp clean by removing all the dirt from it. Apply it regularly to get maximum benefits. It prevents the scalp from getting flaky, hence preventing dandruff.
Walnut oil promotes hair growth as it is high on potassium. Potassium is essential because it helps the regeneration of cells and hence accelerates hair growth.